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Get Started
With a Healthier You

We make eating healthy convenient and delicious so you can have more time to do the things you love.

Get Started

How It Works

place order

place order

Select from our wide variety of signature dishes, custom, or specialty meal options. Pick up in Baton Rouge or choose between in-store pickup or delivery in the New Orleans Metro Area

cook

cook

Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!

pick up / deliver

pick up / deliver

You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out

heat it & eat it

heat it & eat it

Our meal containers are both microwavable and oven sustainable. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.

Online Menu

Not interested in a plan? Shop our online menu and pick as many or few meals as you need.

Balsamic Chicken Salad (16 oz)

Balsamic Chicken Salad (16 oz)

gluten free, dairy free, nut free

960Calories

Premium

Banana Walnut Pancake

Banana Walnut Pancake

Protein Packed Pancakes served with Housemade Sausage Patty and Cinnamon Maple Syrup

440Calories

Barb's Boobie Milk Lactation Cookies (1/2 Dozen)

Barb's Boobie Milk Lactation Cookies (1/2 Dozen)

Whole Wheat Oatmeal and Chocolate Chip Lactation Cookies. Highly effective in...

170Calories

BBQ Chicken and Cauliflower Corn 'Grits'

BBQ Chicken and Cauliflower Corn 'Grits'

Smoked BBQ Chicken thighs over a bed of Cauliflower Corn 'Grits' served with Mixed...

460Calories

BBQ Chicken over Cauliflower Rice with Broccoli (GL)

BBQ Chicken over Cauliflower Rice with Broccoli (GL)

350Calories

Blackened Chicken with House Broccoli, Sweet Potato and BBQ Sauce(GL)

Blackened Chicken with House Broccoli, Sweet Potato and BBQ Sauce(GL)

served with BBQ Sauce

480Calories

Blueberry and Almond Steel Cut Oatmeal

Blueberry and Almond Steel Cut Oatmeal

Cinnamon and Maple Infused Steel Cut Oats with Blueberry Jam and Almonds

580Calories

Blueberry Bliss Smoothie

Blueberry Bliss Smoothie

Ready to Blend Smoothie: Blueberry, Banana, Oats, Spinach, Cinnamon, Almond...

480Calories

Premium

Boost Smoothie

Boost Smoothie

Ready to Blend Smoothie: Ginger, Banana, Pineapple, Metagenics Ultra Potent - C...

300Calories

Premium

Brownie Bites (3 per container)

Brownie Bites (3 per container)

Clean Ingredients Decadent Brownie Bite. Calorie information reflects one bite.

130Calories

Caribbean Jerk Wild Caught Mahi

Caribbean Jerk Wild Caught Mahi

served with Mango Salsa, Coconut Rice, Seasoned Wilted Spinach and Lime

370Calories

Caribbean Jerk Wild Caught Mahi (Low Carb)

Caribbean Jerk Wild Caught Mahi (Low Carb)

Smoked Jerk Mahi served with Mango Salsa, coconut cauliflower rice, seasoned...

280Calories

Chicken Teriyaki with Brown Rice and House Broccoli (GL)

Chicken Teriyaki with Brown Rice and House Broccoli (GL)

430Calories

Chicken Tinga Bowl

Chicken Tinga Bowl

Chicken Tinga, Mexican Rice, Cotija Cheese, Salsa Escabeche, Lime

540Calories

Chicken Tinga Bowl (Low Carb)

Chicken Tinga Bowl (Low Carb)

Chicken Tinga, Mexican Cauliflower Rice, Cotija Cheese, Salsa Escabeche. Lime

490Calories

Chicken Tinga with Mexican Rice and Green Beans (GL)

Chicken Tinga with Mexican Rice and Green Beans (GL)

served with salsa escabeche

420Calories

Chipotle Black Bean Burger (Vegan)

Chipotle Black Bean Burger (Vegan)

Smoky and spicy black bean burger served with chopped romaine, Pickled Red Onion...

310Calories

Cranberry Energy Bites (3 per container)

Cranberry Energy Bites (3 per container)

An energy packed blend of oats, peanut butter, cranberry and honey

390Calories

Fresh Berry Parfait

Fresh Berry Parfait

Vanilla Yogurt with a side of Paleo Granola and Berries

340Calories

High Vibe Smoothie

High Vibe Smoothie

Ready to Blend Smoothie: Strawberry, Banana, Almond Butter, Dates, Metagenics Pea...

490Calories

House Shrimp over Zucchini Noodles with Baby Spinach (GL)

House Shrimp over Zucchini Noodles with Baby Spinach (GL)

170Calories

Jalapeno Smoked Chicken Burger

Jalapeno Smoked Chicken Burger

served with Chopped Romaine, Srirancha Sauce and Mexican Fire Roasted Corn and Pickle...

310Calories

Jalapeno Smoked Chicken Burger (Low Carb)

Jalapeno Smoked Chicken Burger (Low Carb)

served with Chopped Romaine, Pickled Red Onion, Srirancha Sauce and House Mixed...

360Calories

Hickory Burger with Roasted Cauliflower, Sweet Potato and Honey Mustard (GL)

Hickory Burger with Roasted Cauliflower, Sweet Potato and Honey Mustard (GL)

420Calories

Plans for Everyone

Consistency in your diet starts with a plan. Choose from 2, 3, or 4 meals per day for 5, 6, or 7 days.
Plans are subscription based but can be changed at any time to meet your needs.

The Lifestyle Plan

as low as

$9.76 per meal

The Low Carb Plan

as low as

$11.19 per meal

The Pescatarian Plan

as low as

$11.19 per meal

The Vegan Plan

as low as

$11.19 per meal

The Vegetarian Plan

as low as

$11.19 per meal

What people are saying

Healthy, clean, yummy, and in my case VEGAN meals (they offer meat ones too). It can be really hard to eat a meat-free diet down South and this has helped me immensely! The portion sizes are perfect. Fave dishes include coconut rice, masala, and artichoke caper pasta.

~Alexis Sherman

I have always been so impressed with everything we've ever had from here. Both quality and taste!!!

~Emily Hoskins

I can't say enough good things about this place, friendly and inviting staff that are happy to answer any questions you might have, grab and go meals that will leave you feeling great. Not to mention I spend less money here than at any fast food place.

~Nick Pierce

Food is prepared perfectly. Makes meal prepping more convenient and saves time. Taste great. Highly recommend.

~Monique Encala

Our mission is to make clean eating delicious and convenient for everyone.

Our mission is to make clean eating simple and convenient. You should never have to sacrifice quality, flavor or nutrition when it comes to your, which is why we offer the highest quality ingredients in our meals. Every meal we prepare is created with passion and care by our incredible chef and culinary team. We are more passionate than ever that we can truly change people’s lives with clean eating!

Learn More

Get Started With a Healthier You

The convenience of a well prepared, healthy, flavorful meal with no shopping, preparing, or clean up is a total game changer for your lifestyle!

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Health First

203-345-5432

customerservice@healthfirst.net

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